Four Lights Wellness

Four Lights Wellness

Home
Notes
Archive
About

June 2025

You're Not Anxious - You're Just Not Breathing Right
How sitting disrupts your breath, your body, and your nervous system - and what to do about it!
 • 
Four Lights Wellness
How foam rolling can dramatically help with weight-loss and pain
If you’ve been exercising for any length of time, chances are you’ve seen or heard foam rolling.
 • 
Four Lights Wellness
Empty Reps
If you’ve been working out and watching what you eat, you’ve no doubt heard about CICO, or calories in, calories out.
 • 
Four Lights Wellness
The cure to self doubt
Working in a gym for a number of years, I encountered countless people who were intimidated by the presence of others so much ‘better than them.’ I…
 • 
Four Lights Wellness

May 2025

The Media Cleanse – An observation of what silence is
At birth, our brain has over one hundred trillion neural connections.
 • 
Four Lights Wellness
Deafening Silence
Imagine a heroin addict; a complete slave to a drug which slowly withers away self and leaves a husk of a human that has forgotten any other way to…
 • 
Four Lights Wellness
What is your threshold?
If I give you one dollar, you might smile.
 • 
Four Lights Wellness
Stop Storing Nuts and Start Living
Like a squirrel storing nuts, our brain uses our physical tissue as a storage system for emotions and intense experiences.
 • 
Four Lights Wellness

April 2025

© 2025 Four Lights Wellness
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture