Four Lights Wellness

Four Lights Wellness

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You're Not Anxious - You're Just Not Breathing Right
How sitting disrupts your breath, your body, and your nervous system - and what to do about it!
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How foam rolling can dramatically help with weight-loss and pain
If you’ve been exercising for any length of time, chances are you’ve seen or heard foam rolling.
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Empty Reps
If you’ve been working out and watching what you eat, you’ve no doubt heard about CICO, or calories in, calories out.
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The cure to self doubt
Working in a gym for a number of years, I encountered countless people who were intimidated by the presence of others so much ‘better than them.’ I…
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The Media Cleanse – An observation of what silence is
At birth, our brain has over one hundred trillion neural connections.
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Deafening Silence
Imagine a heroin addict; a complete slave to a drug which slowly withers away self and leaves a husk of a human that has forgotten any other way to…
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What is your threshold?
If I give you one dollar, you might smile.
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Four Lights Wellness
Four Lights Wellness
Bridging the gap between psychology and physiology.
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Healing (e)Motions: Trauma Release Exercises for People with Stress
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